Dry eyes is a common condition that occurs when your tear glands don't produce enough tears for lubrication of your eyes. The discomfort associated with this condition can be such a nuisance, but the good thing is that it's manageable.

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This article focuses on enlightening you about dry eyes and offering you some simple home remedies that can help soothe your eyes.

Understanding Dry Eyes

Dry eyes can be caused by a variety of factors, including old age, diabetes, certain medications, and exposure to unfavorable environmental conditions such as wind or smoke. The symptoms include a stinging, burning sensation, redness, sensitivity to light and sometimes blurred vision.

Home Remedies for Dry Eyes

Hydration

The simplest remedy starts with body hydration. Dehydration is a common cause of dry eyes because it reduces the overall water content in your body, hence affecting tear formation. Besides drinking at least 8 glasses of water daily, you can also consume fruits rich in water content such as cucumbers, oranges or watermelon.

Warm Compress

Applying a warm compress over your closed eyes can help stimulate tear production. Soak a clean cloth in warm water, wring it and place it on your closed eyes for about 10 minutes. Doing this daily can help increase your eyes’ moisture levels.

Blanked Blinks

Blinking helps distribute tears evenly across your eyes. However, sometimes we don't blink completely, especially when reading or staring at computer screens. Practicing full or 'blanked' blinks can help remedy this. Close your eyes fully for a few seconds after every 20-minute interval when doing tasks that require concentration.

Creating a Dry Eyes-Friendly Environment

Several changes in your environment can significantly reduce dry eyes symptoms. First, consider using a humidifier in your room, especially in dry seasons or regions, to increase the moisture levels in the air. This added moisture can prevent your tears from evaporating too quickly.

Avoiding smoke or dust can also help manage dry eyes. If you must be in dusty places, consider wearing protective glasses. Lastly, establish a habit of wearing sunglasses when outdoors to protect your eyes from wind and excessive light, which can exacerbate dry eyes.

Diet and Dry Eyes

Diet plays a significant role in managing dry eyes. Foods rich in omega-3 fatty acids like fish, chia seeds, flaxseeds, and walnuts can help increase tear production. Having a balanced diet rich in vitamins A, C, and E is also critical for maintaining healthy eyes.

Conclusion

Dry eyes might seem like a minor discomfort, but if left unmanaged, it can lead to complications like inflammation, cornea abrasions or vision problems. Luckily, with these simple, inexpensive and natural remedies, you can manage the condition better. Always remember to consult with an eye care professional if the symptoms persist despite trying these remedies. Your eyes are a necessary asset; take care of them!

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